Eat Better Feel Better
4:15 AMIt's not problem, I'm here to remind you. It was lifestyle blog. Yes, it was. And then I decided to write on Serbian and suddenly it became a blog about cosmetics. I was thinking a lot about that and decided to change that. So, after long really long time here is the post which is not about cosmetics.
Let's talk about food, especially about breakfast and how healthy breakfast should looks. I don't count calories, but for you who do that I'm writing information.
But first, coffee
Black coffee without milk and sugar almost has not calories. Coffee also accelerates blood circulation and stimulates the digestive processes. (4-9 kcal/cup)
But I personally prefer to drink a cup of tea than
coffee. (1-2 kcal/cup)
You can also drink water with lemon. Just squeeze a lemon in a large
glass of warm water and you'll be awake in one second. (9 kcal/ glass)
And of course there's the orange juice which is full of vitamin C. (120 kcal/250ml)
Eggs are always good decision
Boiled eggs - Add the eggs in boiling water and cook them for 3-4 minutes. Eat them with toast, salad or anything that you like. (1 boiled egg- 80 kcal)
Poached eggs - Pour cold water into a large saucepan. Add vinegar. Bring to the boil over medium heat. Crack 1 egg into a shallow bowl. Using a wooden spoon, stir water to create a whirlpool. Tip egg into water. Cook for 2 to 3 minutes for a soft yolk or 3 to 4 minutes for firm. Using a slotted spoon, remove egg from water. Skim foam from water. Poach remaining eggs. (240 kcal)
Omlette - Mix the eggs, salt and pepper. Add butter and pour mixture into pan. Grill until lightly browned. You can add spinach, onions or anything you like in mixture. (170 kcal)
If you like yogurt
Overnight chia yogurt - Stir the seeds into the yogurt, add the vanilla extract and stir well. Cover tightly with cling film or mix it in a mason jar and close the lid. Keep in the fridge over night. Top with the chopped fruit of your choice. (Chia yogurt with strawberries and blueberries - 190 kcal)
Yogurt with fruits - just mix yogurt with your favourite fruits
Yogurt with granola - I know this is not healthy, but it's so delicious so you must try it. In glass or bowl add 2 tablespoons of yogurt. Add 2 tablespoons of granola overtop and then add fruit. Repeat the process. (about 180-210 kcal)
Bread, bread, bread is everywhere
Avocado Toast - Smear your toasted bread with cream cheese, add avocado. It's so simple and it's so good. (230 kcal)
Toast with jam/ peanut butter - It's easier to make than the first one and you can add some fruits on top. (160 kcal)
Also you can always eat toast bread with cream cheese and some fruit or vegetables (strawberries, peaches, raspberries, tomato...)
Everyone is crazy about smoothies
Blueberry Banana Almond Kale Smoothie - Kale is rich in iron and calcium to strengthen bones, while blueberries pack antioxidants and memory-boosting compounds. Almonds are bursting with vitamin E to beautify your skin.
Avocado Blueberry Smoothie - Packed with electrolytes, antioxidants, and chlorophyll (to support your liver), plus protein and healthy fats.
Banana Smothie - This smoothie contains natural sugars, protein, and good fats, plus six grams of filling fiber.
Smoothies are so easy to make, just combine all ingredients in a blender and puree until smooth.
And some more ideas are here
I hope you have some inspiration for next breakfast, tell me what you love to eat in the morning.
14 коментара
baš mi je ponestalo inspiracije za neka fina i ne teška jela :D s ovim si me inspirirala, pa ću bookmarkat :D
ReplyDeleteBas mi je drago :)
Deleteodlična inspiracija za doručak....ja volim crnu kavu, ali mislim da je dobra ideja i čaj, svakako je barem malo zdraviji od kave, pogotovo u istim količinama...Za doručak često odabirem jaja, kuhana ili jaja Benedict (što je u biti ista stvar), ali dobro je malo i promijeniti, mislim da našem tijelu ne odgovara kada stalno pijemo i jedemo isto. Odlični su mi recimo oni integralni keksi, dobro ih je uvijek imati kući jer se mogu jesti sa svime. Ja ih nekad jedem s jogurtom, nekad same, a nekad ih koristim u desertima i voćnim salatama ( tada ih obično izmrvim).
ReplyDeleteJaoo i ja te keksice obozavam odlicni su zaista, moze i kao dorucak i kasnije kao uzina :)
Deleteda, a i jako su praktični, mogu se ponijeti kada negdje idemo i ne stignemo ručati. Uvijek isprobavam neke nova, ima ih stvarno dosta dobrih na tržištu.
DeletePredobar post, znaci uzivala sam, i bas mi se dopadaju tvoje ideje za ove ukusne i zdrave obroke..:)
ReplyDeleteHvala puno :*
DeleteOvaj post nije za trudnice sada bih sve to pojela :). Šalu na stranu jako mi se dopada i mnogo toga i sama pravim i volim, a dala si mi i nove ideje.
ReplyDeleteHahah, veruj mi i ja dok sam ga pisala sam ogladnela. :D
Deletenice post dear, great tips!
ReplyDeleteThanks :*
DeleteOvo su ustvari odlicni savjeti koji ce, sigurna sam, biti od velike koristi citaocima! Volim praviti vocne salate, super su jednostavne a opet jako ukusne. Banana smoothie mi je omiljeni, takodjer ih imam obicaj napraviti tu i tamo. Dopadaju mi se slike koje si ubacila :)
ReplyDeleteNovo kod mene: shoppingholic-dreamer.blogspot.com
Hvala puno draga :*
DeleteOvo su ustvari odlicni savjeti koji ce, sigurna sam, biti od velike koristi citaocima! Volim praviti vocne salate, super su jednostavne a opet jako ukusne. Banana smoothie mi je omiljeni, takodjer ih imam obicaj napraviti tu i tamo. Dopadaju mi se slike koje si ubacila :)
ReplyDeleteNovo kod mene: shoppingholic-dreamer.blogspot.com